Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
Ingredients:
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 173
    Calories from Fat 77
     % Daily Value*
    Total Fat 9g13%
      Saturated Fat 2g9%
      Mono Fat 3g 
    Cholesterol 37mg12%
    Sodium 796mg33%
    Total Carbs 6g2%
      Dietary Fiber 1g5%
      Sugars 1g 
    Protein 19g 
    Iron17%
    Calcium16%
    Vitamin C3%
    Vitamin E2%
    Vitamin A20%
    Vitamin B-123%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin10%
    Riboflavin12%
    Thiamin7%
    Folate9%
    Selenium49%
    Manganese35%
    Copper15%
    Zinc13%
    Potassium10%
    Phosphorus21%
    Magnesium14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.