Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can pinto or black beans, drained
  • 1 teaspoon chili powder
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 tomato, chopped
  • 1 large clove garlic, chopped
  • 1 teaspoon Cumin
  • 1 stalk celery, finely chopped
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.

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    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 119
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 663mg28%
    Total Carbs 22g7%
      Dietary Fiber 6g26%
    Protein 6g 
    Iron16%
    Calcium7%
    Vitamin B-610%
    Vitamin C10%
    Vitamin E6%
    Vitamin A5%
    Selenium16%
    Manganese20%
    Copper10%
    Zinc6%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin13%
    Folate20%
    Potassium12%
    Phosphorus13%
    Magnesium10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.