Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The use of any other whole grain flours work well in this yummy dessert.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 2/3 cup unbleached white flour
  • 2/3 cup dark brown sugar
  • 1/4 cup finely chopped pecans
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Cardamom
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 cup finely chopped dates
  • 2 egg whites, lightly beaten
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

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    200 W. Congress Street
    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 198
    Calories from Fat 26
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 117mg5%
    Total Carbs 43g14%
      Dietary Fiber 2g10%
      Sugars 0g 
    Protein 3g 
    Iron9%
    Calcium5%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E1%
    Vitamin A0%
    Selenium11%
    Manganese20%
    Copper10%
    Zinc2%
    Potassium7%
    Phosphorus6%
    Magnesium5%
    Pantothenic acid3%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.