Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Wonderfully rich without the fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 cups water or broth
  • 2 cups yellow split peas
  • 1 medium onion, chopped
  • 1 tablespoon Curry powder
  • 1 teaspoon salt, or to taste
  • 1 bay leaf
    •
    Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 235
    Calories from Fat 8
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 403mg17%
    Total Carbs 42g14%
      Dietary Fiber 17g70%
    Protein 16g 
    Iron22%
    Calcium5%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E1%
    Vitamin A1%
    Selenium2%
    Manganese50%
    Copper30%
    Zinc14%
    Pantothenic acid12%
    Niacin10%
    Riboflavin6%
    Thiamin33%
    Folate46%
    Potassium20%
    Phosphorus25%
    Magnesium20%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.