 |
|
Diet Types: Dairy Free, Vegan, Gluten Free, Low Sodium, Sugar Free, Wheat Free, Vegetarian, Low Calorie
|
|
|
Ingredients:
2 pounds tofu, drained and pressed to remove moisture2 cups finely chopped or torn spinach1 clove garlic, minced1/2 red bell pepper, minced1/2 onion grated or 2-3 chopped scallionsSpices to taste: parsley, oregano, garlic, Tamari, paprikaSmall amount of oil, tomato juice or water to sautesesame seeds
|
|
|
Serves: 4
|
|
|
Cooking Time: Over one hour |
|
| Instructions: |
| In most cases , tofu should be well drained and pressed before it is to be used. It is especially important that you drain the tofu for this recipe. Wrap the tofu in a towel, or , better yet, between two plates, and then put a heavy pot on top. Mash drained tofu with pastry blender or potato masher. Set aside. Saute garlic, onion, and pepper in a small amount of oil, tomato juice, or water. Fold into mashed tofu. Spoon into oiled pie pan or quiche pan. Bake at 350 F for about 1 hour or until top is firm and edges are browned. Sprinke with Sesame Seeds and paprika and serve. |
|
