Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  California Dried Plum Board
A perfect summer treat.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup pitted dried plums
  • 6 tablespoons hot water
  • 4 cups white grape juice
  • 10 ounces frozen raspberries, partially thawed
  • 2 tablespoons lemon juice
    •
    Serves: 12
    Cooking Time: Over one hour
    Instructions:
    In blender container, combine dried plums and water; process until finely chopped. Add grape juice, raspberries and lemon juice; process until blended. Pour into shallow pan; freeze 2 hours, stirring every 30 minutes. Freese an additionsal 1 to 2 hours or until firm, but not solid. To serve, let stand at room temperature to soften slightly; stir or break up as necessary, to form coarse textrue. Tip: Granitas should be served slightly thawed. Leftover granita may be refrozen in covered container; let stand and break up before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 110
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
      Mono Fat 0g 
    Sodium 4mg0%
    Total Carbs 28g9%
      Dietary Fiber 2g8%
    Protein 1g 
    Iron5%
    Calcium2%
    Vitamin B-65%
    Vitamin C6%
    Vitamin E2%
    Vitamin A3%
    Selenium1%
    Manganese25%
    Copper5%
    Zinc1%
    Pantothenic acid1%
    Niacin3%
    Riboflavin6%
    Folate2%
    Potassium7%
    Phosphorus2%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.