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Healthy Recipes Reference Library About Us Thursday, September 09, 2010
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Cupboard Natural Foods carries several Fair Trade products.  Look for them around the store, in our bulk section.  Some common items that you might find are chocolate, coffee, and tea.

Quick Apple Punch
Authored By:  Processed Apples Institute
So easy you don't have to miss any of the party.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 cups apple cider
  • 2 cups cranberry juice cocktail
  • 2 teaspoons lemon juice
  • 4 cups ginger ale
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    In a large bowl, combine all ingredients. Add chilled ginger ale just before serving. Add crushed ice. Serve immediately.

    Printable Version E-mail a Friend
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 91
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 9mg0%
    Total Carbs 23g8%
      Dietary Fiber 0g0%
    Protein 0g 
    Iron3%
    Calcium1%
    Vitamin C18%
    Vitamin A0%
    Selenium0%
    Manganese10%
    Zinc1%
    Potassium3%
    Phosphorus1%
    Magnesium1%
    Folate0%
    Pantothenic acid1%
    Niacin0%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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