Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious power snack.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 3 cups whole dried Soybeans
  • 6 cups water
  • 1 teaspoon salt
  • ˝ teaspoon garlic powder
  • ˝ teaspoon chili powder
    •
    Serves: 8
    Cooking Time: Over one hour
    Instructions:
    Soak the Soybeans overnight in plenty of water to cover. Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes. Cool before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 291
    Calories from Fat 126
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 2g10%
      Mono Fat 3g 
    Sodium 299mg12%
    Total Carbs 21g7%
      Dietary Fiber 5g21%
    Protein 26g 
    Iron17%
    Calcium9%
    Vitamin B-610%
    Vitamin C3%
    Vitamin A1%
    Selenium23%
    Manganese70%
    Copper35%
    Zinc21%
    Pantothenic acid3%
    Niacin4%
    Riboflavin29%
    Thiamin20%
    Folate33%
    Potassium25%
    Phosphorus42%
    Magnesium37%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.