Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Throw this tasty dish together in minutes.
Diet Type: Vegetarian
Ingredients:
  • 8 ounces Tempeh
  • 1 large onion, sliced thin
  • 2 cups Barbecue sauce
    •
    Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 504
    Calories from Fat 89
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 2g10%
      Mono Fat 2g 
      Poly Fat 3g 
    Sodium 3404mg142%
    Total Carbs 85g28%
      Dietary Fiber 4g15%
      Sugars 59g 
    Protein 18g 
    Iron27%
    Calcium15%
    Vitamin B-122%
    Vitamin B-615%
    Vitamin C6%
    Vitamin E0%
    Vitamin A9%
    Selenium1%
    Manganese60%
    Copper25%
    Zinc7%
    Potassium19%
    Phosphorus27%
    Magnesium19%
    Pantothenic acid3%
    Niacin11%
    Riboflavin18%
    Thiamin7%
    Folate9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.