Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Miso replaces the parmesan cheese in this version of pesto.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 3 cloves garlic, chopped coarsely
  • 1 cup fresh basil leaves
  • 1/2 cup roasted Pine Nuts (pignoli)
  • 1/2 cup chopped parsley
  • 1/4 - 1/3 cup extra virgin olive oil
  • 2 tablespoons white Miso
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a blender or food processor and blend until a smooth paste is formed. Store in an air-tight container.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 162
    Calories from Fat 137
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 2g11%
      Mono Fat 9g 
    Sodium 213mg9%
    Total Carbs 4g1%
      Dietary Fiber 1g5%
    Protein 4g 
    Iron12%
    Calcium3%
    Vitamin B-65%
    Vitamin C10%
    Vitamin E8%
    Vitamin A5%
    Selenium4%
    Manganese35%
    Copper10%
    Zinc5%
    Pantothenic acid1%
    Niacin3%
    Thiamin7%
    Folate5%
    Potassium4%
    Phosphorus8%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.