Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Breakfast or snack, these are fabulous!
Diet Types: Gluten Free, Vegan, Vegetarian
Ingredients:
  • 1 1/2 cups Quinoa flour
  • 1/2 cup soy flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon Orange Extract
  • 1 cup apple juice
  • 1/4 cup canola oil
  • 1/4 cup maple syrup
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 375 degrees. Mix all dry ingredients together. In a separate bowl, mix all liquid ingredients together. Stir wet into dry until just mixed. Pour into paper-lined muffin tins and bake for 15-20 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 224
    Calories from Fat 86
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 1g4%
      Mono Fat 4g 
      Poly Fat 3g 
    Sodium 219mg9%
    Total Carbs 30g10%
      Dietary Fiber 2g9%
      Sugars 7g 
    Protein 5g 
    Iron14%
    Calcium18%
    Vitamin C0%
    Vitamin E7%
    Vitamin A0%
    Selenium1%
    Manganese25%
    Copper5%
    Zinc4%
    Folate3%
    Pantothenic acid1%
    Niacin1%
    Riboflavin18%
    Thiamin7%
    Potassium5%
    Phosphorus20%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.