Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a little pure maple syrup.
Diet Types: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup Millet Flour
  • 1/2 cup soy flour
  • 1/2 cup corn meal
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups water
  • 2 teaspoons canola oil
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all the dry ingredients in a medium-size bowl. Mix all liquid ingredients in another bowl. Mix liquid ingredients into dry ingredients. Drop by 1/4 cupfulls onto lightly greased griddle, turning only once.

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    200 W. Congress Street
    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 452
    Calories from Fat 83
     % Daily Value*
    Total Fat 9g14%
      Saturated Fat 1g4%
      Mono Fat 3g 
      Poly Fat 3g 
    Sodium 846mg35%
    Total Carbs 84g28%
      Dietary Fiber 10g41%
    Protein 20g 
    Iron49%
    Calcium56%
    Vitamin E6%
    Vitamin A1%
    Vitamin B-610%
    Pantothenic acid6%
    Niacin13%
    Riboflavin24%
    Thiamin40%
    Folate24%
    Selenium12%
    Manganese40%
    Copper60%
    Zinc5%
    Potassium27%
    Phosphorus89%
    Magnesium21%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.