Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A real treat for hot weather snacking.
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 3 cups honeydew melon balls
  • 1 cup fresh blueberries, rinsed
  • 2 ripe peaches
  • 8 large frozen strawberries
  • 1 large frozen banana
  • apple juice as needed
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries. Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream. Spoon frozen fruit sherbet over melon salad.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 90
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 11mg0%
    Total Carbs 23g8%
      Dietary Fiber 3g13%
    Protein 1g 
    Iron2%
    Calcium1%
    Vitamin B-610%
    Vitamin C55%
    Vitamin E4%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate5%
    Potassium14%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.