Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The touch of spice is so nice!
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup apricot juice
  • 1 to 1 1/2 c ripe, pitted apricots (frozen)
  • 1/8 teaspoon nutmeg
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until smooth. Add extra 1/2 cup apricots for a thicker consistency.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 229
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 7mg0%
    Total Carbs 55g18%
      Dietary Fiber 5g21%
    Protein 4g 
    Iron9%
    Calcium4%
    Vitamin B-610%
    Vitamin C78%
    Vitamin E9%
    Vitamin A68%
    Selenium1%
    Manganese10%
    Copper15%
    Zinc5%
    Pantothenic acid7%
    Niacin8%
    Riboflavin6%
    Thiamin7%
    Folate8%
    Potassium23%
    Phosphorus6%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.