Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

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    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 162
    Calories from Fat 74
     % Daily Value*
    Total Fat 8g13%
      Saturated Fat 1g4%
      Mono Fat 4g 
      Poly Fat 3g 
    Sodium 694mg29%
    Total Carbs 20g7%
      Dietary Fiber 4g18%
      Sugars 6g 
    Protein 4g 
    Iron8%
    Calcium5%
    Vitamin B-610%
    Vitamin C32%
    Vitamin E10%
    Vitamin A103%
    Selenium2%
    Manganese30%
    Copper10%
    Zinc8%
    Potassium10%
    Phosphorus7%
    Magnesium7%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.