Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Preparation time is short if you use a food processor fitted with a shred blade.
Diet Types: Low Calorie, Vegetarian
Ingredients:
  • 1 large carrot, shredded
  • 1/8 head green cabbage, shredded
  • 1/2 small red cabbage, shredded
  • 1/4 cup chopped parsley
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 cup Apple Cider Vinegar
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.

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    200 W. Congress Street
    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 96
    Calories from Fat 25
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
    Cholesterol 3mg1%
    Sodium 82mg3%
    Total Carbs 19g6%
      Dietary Fiber 3g11%
      Sugars 0g 
    Protein 2g 
    Iron7%
    Calcium6%
    Vitamin B-610%
    Vitamin C66%
    Vitamin E2%
    Vitamin A53%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc2%
    Pantothenic acid3%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium9%
    Phosphorus5%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.