Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
You can really taste the freshness of the vegetables.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 tablespoons water, broth, apple juice or wine
  • 1 1/2 cups summer squash, sliced into half moons
  • 1 1/2 cup zucchini, sliced into half moons
  • 1/2 red bell pepper, julienned
  • 1/8 cup fresh herb of choice (basil, dill, oregano)
  • salt and pepper to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Depending on the density of the vegetable you choose, heat 1-4 tablespoons of liquid of choice in a skillet until bubbling. Add the vegies and stir. Add a pinch of salt and stir again. Add more liquid, 1 tablespoon at a time as needed until the vegies are to your preferred tenderness. Add the fresh minced herb the last minute or 2 of cooking. Salt and pepper to taste.

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    200 W. Congress Street
    Denton, TX 76201
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 19
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
    Sodium 3mg0%
    Total Carbs 4g1%
      Dietary Fiber 2g7%
    Protein 1g 
    Iron3%
    Calcium2%
    Vitamin B-65%
    Vitamin C43%
    Vitamin E1%
    Vitamin A11%
    Selenium0%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid1%
    Niacin2%
    Thiamin7%
    Folate6%
    Potassium7%
    Phosphorus3%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.