Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve alongside an entree with sliced tomatoes.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 cup Pearled Barley
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon toasted Sesame Oil
  • 1 Spanish onion, sliced into thin half moons
  • 1/2 head of green cabbage, shredded
  • 1/2 bunch Kale, thinly sliced
  • 1 cup water
  • pinch of salt
  • 1 tablespoon caraway seeds
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place barley, water and salt into a 3 quart saucepan with lid. Bring to a boil over high heat, reduce heat to low and simmer for 50 minutes. Take off of heat source and allow to steam-cook another 10 minutes. Meanwhile, heat oil in a large pot. Sauté vegetables, beginning with the onion, for 1-2 minutes. Add cabbage and Kale, sautéing 2-3 minutes. Sprinkle with salt. Pour water and caraway seeds over greens; stir and cover. Simmer 15-20 minutes. Liquid should cook down so greens are not soggy. Serve greens over barley.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 112
    Calories from Fat 23
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 333mg14%
    Total Carbs 21g7%
      Dietary Fiber 8g30%
    Protein 5g 
    Iron12%
    Calcium14%
    Vitamin B-620%
    Vitamin C82%
    Vitamin E6%
    Vitamin A74%
    Selenium7%
    Manganese35%
    Copper10%
    Zinc5%
    Pantothenic acid3%
    Niacin7%
    Riboflavin12%
    Thiamin13%
    Folate13%
    Potassium13%
    Phosphorus8%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.