Cupboard Natural Foods carries several Fair Trade products. Look for them around the store, in our bulk section. Some common items that you might find are chocolate, coffee, and tea.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich and moist healthy treat.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 3/4 cup canola oil
  • 1/2 cup orange juice
  • 1 cup sugar or Sucanet
  • 1/3 cup cocoa powder
  • 1 cup silken tofu
  • 2 cups carrots, finely grated
  • 1 cup whole wheat pastry flour
  • 1 cup Brown Rice Flour
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. Mix the oil, orange juice, sugar or Sucanet, cocoa powder and tofu in a blender or food processor and then add the grated carrot. In a separate bowl, mix the flours, baking soda, salt, and cinnamon. Spoon the wet ingredients into the dry and mix just until moistened. Pour batter into a lightly oiled bundt or tube pan and bake for 50-55 minutes. If baking in 2 seperate 8" pans, bake until a toothpick come out clean.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 446
    Calories from Fat 207
     % Daily Value*
    Total Fat 23g35%
      Saturated Fat 2g10%
      Mono Fat 13g 
      Poly Fat 7g 
    Sodium 403mg17%
    Total Carbs 58g19%
      Dietary Fiber 5g20%
      Sugars 0g 
    Protein 7g 
    Iron14%
    Calcium6%
    Vitamin B-615%
    Vitamin C12%
    Vitamin E24%
    Vitamin A78%
    Selenium26%
    Manganese85%
    Copper15%
    Zinc9%
    Potassium9%
    Phosphorus19%
    Magnesium19%
    Pantothenic acid6%
    Niacin14%
    Riboflavin6%
    Thiamin13%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.